Writing & resources
Thinking out loud
Short reflections on therapy and emotional life — written for anyone who is curious, whether or not you ever set foot in a consulting room.
psychodynamicpatternsself-understanding “Why do I keep doing this?” — on patterns, and how they change
We all have patterns we can't explain — the same argument, the same choice, the same feeling. A psychodynamic look at where they come from.
starting therapyfirst session Beginning therapy: what nobody tells you about the first step
The hardest part of therapy is usually deciding to begin. Some honest thoughts about nerves, not having the words, and what actually helps.